Rating: List Price:$72.80 Sale Price:$72.80 (as of 02/19/2018 19:43 UTC - Details) Availability:Usually ships in 24 hours Eligible For Free Shipping
Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.
CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs
You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide
Rating: List Price:$72.80 Sale Price:$72.80 (as of 02/20/2018 08:59 UTC - Details) Availability:Usually ships in 24 hours Eligible For Free Shipping
Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
Autumn Calabrese's New Country Dance Workout
5 high energy dance workout and 1 dance conditioning
Autumn's portion control containers help aid in getting results with the workouts
Access to the Country Heat Eating Plan, Quickstart Guide, and 30 Day Calender (all within dvd billfold)
Rating: List Price:$24.95 Sale Price:$16.87 (as of 02/20/2018 10:08 UTC - Details) Availability:Usually ships in 24 hours Eligible For Free Shipping
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH
Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
SOLE CONTROL WRAPS: Slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.
Rating: List Price:$72.80 Sale Price:$72.80 (as of 02/19/2018 19:29 UTC - Details) Availability:Usually ships in 24 hours Eligible For Free Shipping
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.
Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine
Improve your energy, balance, and agility while reducing many common aches and pains.
Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody® online community.